Travelling and staying in hotels with a kid who has ADD or ADHD can be challenging and frustrating to even the calmest parents. However, with the right strategies and a carefully chosen hotel room, you and your child can have a great time on your next holiday.
Here are some tips to keep in mind when choosing your hotel:
1. Choose a hotel that is close to the action
A full day's itinerary of sightseeing and shopping can be overwhelming for anyone, but it can be especially overwhelming for a kid with ADD or ADHD. To make things easier on your child, have a schedule and let him or her know what to expect during the day.
Also, try to choose a hotel that is close to the action. That way, you can schedule breaks and times to unwind during the day, preventing meltdowns later.
2. Choose a hotel with a pool or exercise room
If your kid has lots of energy, it may be hard for him or her to stay focused as you engage with tourist activities. Ideally, you want to find an outlet for your child's energy on your holiday, and the easiest place to find that may be at the hotel.
Look for a hotel that has a swimming pool, an exercise room or another place where your child can run and jump around.
3. Choose a hotel near nature
If you pick a hotel near a natural area, it makes it easy to take a short hike before you head to the museums, stores, plays and other tourist venues, and according to a range of studies, time in nature can help keep ADHD symptoms under control. Even just a walk through a natural area can help your child to stay focused and under control for the rest of the day.
4. Choose a hotel with a mini fridge
If your child has a special diet to help manage his or her ADHD or ADD symptoms, it may be hard to find the right snacks or meals during your holiday. If you have a mini fridge in your hotel room, it makes it easier to pack snacks.
A kitchenette is also a great feature to have, as it allows you to make meals in your hotel room. Being able to eat alone with just the family can be a lot easier than having to eat in a busy, loud, overstimulating restaurant every night.
For more information about hotels, contact a company like Windsor Lodge Como.